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RAHUL SHEJAL
This course is designed to help you understand the importance of overall wellness and mental health in everyday life. You will learn practical strategies to manage stress, improve emotional well-being, boost self-awareness, and create a healthy lifestyle. The course combines expert guidance, mindfulness techniques, and mental fitness exercises to help you build resilience and live a balanced life. Whether you’re a student, working professional, or caregiver, this course empowers you with essential tools to take care of your mind and body.
This course will help you understand what NLP (Neuro-Linguistic Programming) is in a very easy way. You will learn how your thoughts, words, and actions are connected. NLP can help you think better, feel better, and talk better with others.
It is a simple course for anyone who wants to improve their life, build confidence, and create a positive mindset. No special skills needed – just an open mind to learn and grow!
Learn how the amygdala and the limbic brain control your emotions, fears, and reactions. Discover why you feel certain emotions, how your brain responds to stress, and ways to manage your emotional health more effectively.
In simple words, understand how your brain processes feelings and how you can take control to live a calmer, happier life.
In this part of the course, you will learn what it means to be in a regulated state. You will understand how your brain and body work when you feel calm or stressed. This lesson will also teach you easy ways to stay calm, think clearly, and handle your feelings better.
Great for anyone who wants to feel more relaxed and in control every day.
Breathing (Swas) is the most important part of life. It keeps us alive and helps us feel calm and strong. In this module, you will learn how breathing works and how it helps your body and mind. You will also learn easy breathing exercises to feel better, think clearly, and stay healthy.
Perfect for anyone who wants to live a peaceful and happy life.
Learn how to move from sickness to good health with easy and small steps. Take care of your body, mind, and emotions through healthy habits, good food, proper rest, and positive thinking. This journey helps you feel stronger, live better, and stay happy every day.
Immunity is your body’s ultimate shield against disease. Discover the secrets to building strong, lasting immunity through powerful habits, nutrient-rich foods, deep rest, and mindful living. Strengthen your inner defense system, boost your energy, and take full control of your health — because a strong body starts with a strong immune system.
| Level: | ELITE |
| Categories: | Health |
| Total Hour: | 01:05 |
| Total Lessons: | 6 |
Duration: 0 Hours 15 mins
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Duration: 0 Hours 26 mins
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